Whitepapers
Research-backed guides you can read online or download as PDFs. Every claim is cited. No email gate. No paywall.
2026-05-10
The Science of Digital Habit Change: A Research Review
A comprehensive review of peer-reviewed research on friction-based habit interruption, implementation intentions, choice architecture, and ego depletion — with practical applications for app blockers and screen time tools.
behavioral sciencehabitsfrictionresearch
2026-05-10
App Blocker Competitive Analysis 2026
An independent, data-driven comparison of the leading app blockers and screen time apps: TaskGate, One Sec, Opal, Freedom, Forest, ScreenZen, and unhookd.
competitive analysisapp blockersscreen time
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